Hello to everyone! Thanks for following my blog! How is everyone doing this week? How did last week go? I have family coming into town this week and so I am really busy. That's why I am a day late sorry!!! I have been cleaning and using my wrist weights. I must say that I do feel like by the end of the cleaning my arms burn a little more than when i don't use them. I promise you won't become muscle builders from these things but they do help tone. Let me know what you think or how they helped.
For this week goal: This week get your kids involved in fitness too!! Here is a fun way to get kids involved with your fitness. While summer is coming to an end. (leaves are already turning colors out here its amazing) here is a great way to get your exercise and have kid time too. Remember hop scotch? Okay put together your own hop scotch playground with numbers. Teach your kids to hop on the numbers and play the game. You get involved too! I did this with my step daughters and we had a blast. Also get some jump ropes and hop and play you will be suprised how much cardio you can get in doing this. Have fun and let me know how it goes.
Fitness Tip: Are you taking time out for you? Stress is the number complaint when going to the doctors office. Try reading a book on your own time, take a bath, or start a new yoga meditation time for yourself. You will be doing yourself and your heart good. Its not just about fitness to make you healthy. You must think about your spiritual side too! Namaste my friends
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