Hey Everyone welcome to my fitness blog!! I hope that you enjoy the information I share and most of all hope that this will inspire everyone to live a healthier life. Remember its the litttle things that matter most. When I am training clients I also start with little steps and then the rest becomes a habit I promise. Each week I will have some goals and tips that will help everyone. Please pass this along to everyone you know. Ask me questions and lets get healthier together!
This week Goal: Park further away at the parking lot. Instead of taking the first spot up front try going back a little bit further. Its the simple things that add up!!! I know its hard with kids but remember you are setting an example for them that you are going to be healthy and plus you burn more calories unloading the car seats and hanging on to them!!
Tip of the Week! Did you know that if your pee is not clear you are dehydrated??? The darker the color the more dehydrated you are. So lets go clear this week!! Have a water bottle with you all the time and pass on the soda. I have had several clients lose water retention weight just from dropping the soda. The excess sodium is what causes the water retention! Go Clear my friends! Good luck and look forward to hearing how this week goes!
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But I like to be front row joe!! This is a great idea Tami. I will for sure be passing this around to all I know. Dropping the soda was the first thing I did when I lost all my weight. It was so hard but well worth the rewards, and my pee is much more clear now! 3 cheer for water! Love ya big!
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