Fitness Goal for the week: Right now is a great time to go to a gym and get a free week pass to that gym with no contracts or anything. Go and try a class or test the equipment they have. Some gyms even let you have a free personal training session. So thats a quick and easy way to get some tips on what you can do even at home. Pluse you can't beat FREE!!! If you don't want to do that go buy a yoga or pilates tape and try it. Let me know what you think. FYE store has them for cheap and even have used ones. Let me know how it goes.
Fitness Tip: Shoes are everything! If you are taking up running or aerobics, or walking. Make sure you have proper foot gear to help with your exercise routine. Many back problems and knee problems come from walking in improper shoes. So go Cinderella and make sure the shoe fits!
So you stay interested in my blog, stay tuned for next week when I give you tips on shin Splints and those nasty side aches when running.
Everyone have a great week and keep up the good work!
Tami
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I was wondering what happened to you. I hope you're feeling ok!
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